Training
6 min read
·May 28, 2025The Science Behind Progressive Overload: Why Your Gains Plateau
Understanding the neurological and muscular adaptations that drive strength gains — and how to keep them coming.
Coach Alex Reed
Peak Performance Domain
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Proven Outcomes
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Body Fat
Jake Rivera
-32 lbs in 12 weeks
Power
Ava Thompson
+18kg Deadlift PR
Stamina
Daniel Moore
Marathon Finisher
Pro
Sofia Alvarez
Competition Ready
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Nike Training
Optimum Nutrition
Garmin
Rogue Fitness
WHOOP
MyProtein
Hyperice
Eleiko
TechnoGym
Wahoo
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Nutrition
8 min read
·May 21, 2025Optimizing Protein Intake: Timing, Sources & the 0.8g Myth
New research suggests most gym-goers are dramatically underestimating their protein needs. Here's what the data says.
Dr. Priya Mehta, RD
Recovery
5 min read
·May 14, 2025Cold Therapy & Infrared Saunas: The Contrast Protocol Explained
Elite athletes have been using contrast therapy for decades. We break down the evidence and the optimal protocol.
Coach Sarah Kim